About Meditation
Meditation has been known to improve health and wellbeing, clear the mind, improve concentration, deepen awareness, and connect us to a bigger picture of life.
Meditation Classes
Join a Meditation Series or choose one-off meditations
Join a Meditation Series or choose one-off meditations
On the spiritual path with Shakti Durga you will learn a variety of methods of meditation. Some are more dynamic, and focus on using the mind to work on and transform the unconscious.
Others are more about entering into the stillness. Many forms of healing meditation help you to manage your body, mind and emotions. Shamanic meditations and practices connect you to your higher soul, thus effectively activating your internal meditative and contemplative capacity. Find the daily meditation practice that is right for you and let it evolve over time.
Monday Meditation
Monday Meditation
Kick start your week with an intuitive lift and shift.
Meditations may include mantra, releases, guided visualisation, affirmations or inner child work depending on the collective energy gathered each week.
Meditation is offered online with one of our gifted Path of Ease and Grace teachers.